![]() But some of Kishino’s recent work found that, among people who skipped breakfast, one measure of cerebral blood flow plummeted after they ate lunch. Some past research into this hypothesis concluded that blood flow to the brain does not change after a person eats a meal. And as blood is pumped into the gut to fuel digestion, a corresponding drop in blood flow to the brain could trigger feelings of sleepiness, he says. Tomonori Kishino, a professor of health science at Japan’s Kyorin University. Blood flow to the small intestine “dramatically increases” after a person eats, says Dr. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram.Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Want more tips like these? NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. To make, blend frozen cherries and frozen bananas with a splash of almond milk and grab a spoon! ![]() “Together, the potassium and magnesium in bananas act as muscle relaxers” she says. Bananas, popularly known for being rich in potassium, are also a great source of magnesium, says Rifkin. If you can’t give up ice cream though, get a double dose of sleep-inducing foods in this healthy “ice cream” recipe with cherries and bananas. The popsicles only take 10 minutes to prep and include only four ingredients: cherries, toasted coconut flakes, honey and Greek yogurt. “Cherries are one of the few foods that are naturally high in melatonin, a hormone produced in the brain that regulates the sleep-wake cycle,” Rifkin says. Opt for these healthy cherry yogurt popsicles for a nighttime natural treat for your sweet tooth. “Consuming foods that are high in fat right before bed often lead to disrupted sleep,” she says. Ice cream is a sneaky culprit that will keep you awake, says Rifkin. Tasha's Artisan Foodsĭitch that nightly tub of Ben & Jerry's. Start fluffing those pillows! Cherry Yogurt Popsicles. “White bread breaks down into glucose (sugar) during digestion and causes a blood glucose spike which can make you feel a solid energy crash.” Tomatoes, onions, cucumbers and fresh basil round out this dish. Choosing white bread is the key, says Rifkin. This light and refreshing summer salad will soothe you right to sleep. Panzanella Tuscan-Style Tomato & Bread Salad Grab slices of your favorite deli turkey, spread with hummus and add your favorite sliced veggies for a refreshing crunch! Panzanella Tuscan-Style Tomato and Bread Salad. Tryptophan is an essential amino acid which is used in your body to make serotonin, which is then used to make melatonin and cause you to feel sleepy, says Rifkin. Nosh on these turkey rollups for lunch or make as a light dinner, the tryptophan will do the rest. Fresh and light for an evening meal! Veggie Turkey Roll-ups. ![]() In this recipe, roasted chickpeas are added to a salad mixture of wild rice, cauliflower, onion, kale, carrots and sun-dried tomatoes, then topped with a vinaigrette. ![]() The legume is loaded with vitamin B6, a water-soluble vitamin that can raise serotonin levels which helps induce sleep. Count on chickpeas to guide you to a worry-free slumber.
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